Faster recovery, better movement, and a rehab plan you can stick to
Back, hip, knee, neck or shoulder pain can make everything feel harder: walking, training, work, and sleep. Our physiotherapy team provides a thorough assessment, clear diagnosis and practical treatment plans for people who want to get moving again with confidence.
We treat all musculoskeletal problems (including neck and shoulder pain), with a specialist interest in lower limb, back, hip and knee problems, especially in active people and athletes of all levels.
Book Physiotherapy | Call 0115 972 1111
Who we help
People book physiotherapy with us for:
- Back pain and hip pain
- Knee pain (including osteoarthritic knees and running-related knee pain patterns)
- Foot and ankle injuries
- Sports injuries and return-to-sport planning
- Neck and shoulder pain
- Soft tissue and joint injuries (strains, sprains)
- Achilles tendon pain and shin pain
- Ankle sprains and recurring issues
If you’re unsure whether physio is right, contact us, and we’ll advise.
Acupuncture for foot and ankle injuries
What makes our physio different
We don’t just treat the painful spot, we treat the reason it’s there
Detailed assessment and diagnosis
We take a full history, examine how you move, and identify what’s maintaining the problem.
Treatment that fits your goals
Depending on what you need, treatment may include hands-on therapy, shockwave therapy, acupuncture, electrotherapy, laser, ultrasound, joint mobilisation, and exercise rehabilitation, tailored to your condition.
A plan you can actually follow
You’ll leave with a clear plan: what to do, what to avoid short-term, and how to progress week by week.
Your First Appointment:
Sports injuries and performance-minded rehab
Return to running, football, walking or sport, without the same setback cycle
Our clinic has extensive experience with sports injuries and performance-focused rehab, including the use of acupuncture for sports injury support and performance-related goals.
We can help with:
- Load management and return-to-training progressions
- Running injury patterns (Achilles, shin, knee, hip)
- Strength and mobility plans that protect you long-term
Your first physiotherapy appointment
Appointments typically last 30–55 minutes. Wear clothing that allows us to access the area of pain (e.g., shorts for the knee, hip, and leg).
We’ll also ask you to complete a short medical questionnaire (or download it in advance).
Book Physiotherapy | Call 0115 972 1111
Physiotherapy FAQs
How many sessions will I need?
That depends on your diagnosis, how long it’s been present, and your goals. We’ll give you a clear expectation after your first assessment.
Do you treat sports injuries?
Yes, soft tissue injuries, joint sprains, running injuries, tendon pain and return-to-sport programmes are common reasons people attend.
Do you offer acupuncture as part of physio?
Yes, acupuncture may be used as part of your treatment plan where appropriate.
Where are you located?
76 Derby Road, Long Eaton, NG10 4LB.